Hello!

Yes, I did do very well in the gym on Tuesday I did as I did do 50 on arm and shoulder press as well biceps on 6 or 7 kilograms, next week when I am better I am going to do some more arm press weight work.

And yes, I did do very well doing 10 reps on 150 yes, bruv I reckon in June I can do 170 but the technique has got to be right then we went to The Bugle to see Claire as she is nice yes, she is.

Thursday I went to Costa and saw the Queen’s 90^th birthday on the BBC, as Gyles Brandreth was very nice said hope you enjoy your street party yes, he was nice, yes, I am going to hold a diamond jubilee 90^th birthday on Saturday 4^th June.

Yes, I am in the mood with Blazin Squad Flip Reverse and Gorilliaz DARE, as Lily Allen bores me a lot, she is annoying but I like Katy Perry with Firework and Teenage Dream yes, bruv.

Yes, I am hoping to be Diving on Saturday not in the pool as I am going to learn how to do the Diving movements, it will be really good to boost my skills and confidence yes, it will be very good to show the Dive Olympics programme how well I am doing.

Yes, I will buy Ian Mac some speedos so we can say SPPPEEEEEEEDDDDDOOOOOOOOOSSSSSSSSSSSS yes, bruv as it is very exciting the Diving is, yes, I am going to Reading in November to dive for Jackie Tonge who died suddenly.

As yes, she was nice the cleaner in McDonald’s in the mornings, yes, I am being invited to her funeral as I knew Jackie for years but if any bad people that I do not want to see I will pretend they are not there.

Just think John Inverdale commentating on it like here we are in the big macs and tasties I am here for a big day, yes, anyone would laugh at Inverdale so do I even Ashley Mulas would laugh, he knew John Inverdale when I asked him.

Yes, the Diving will happen before Newport Winter Carnival in late November, yes, that is ages away, I am happy that the longer days are here, do not ever wish time away, if you do then you are silly make the most of it.

By the way I am going to be here once a month after today, yes, I might go Diving at Medina 11-12pm as from next Tuesday or do the gym because Ian Mac has got new students in, no more Fountain in Cowes.

I want to get myself fit ready for the Diving in July but I am going to get back into routine after my cold has gone, yes, I do not like it when I am ill nobody does which I can not blame people for.

Yes, I am not going to College today, I outgrown it and been all past that now, I moved on in my life on to Diving, Way Forward, College is not in my life now as I do think of it about 4 or 5pm in the afternoons as I am on medication for thoughts so it is all very exciting!!!

SPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!