Hello!

Yes, I went to the gym last Wednesday, did do very well with the arm press on 70 and shoulder press on 70 as well then I went to The George Inn in Newport then I went to WWSC in the evening.

Thursday I went out with Pete who is a nice man, Friday I did go to The Watersedge and yes, it is nice down there yes, bruv it is then I went home on Friday evening to sausage and chips yum, yum indeed.

Yes, Diving did go really well as I did dive in from the edge without Mollie, both from the edge and the platform block and yes, I am getting fit ready for Budapest in 2017 in those blue Adidas speedos with Tom Daley, James Denny, David Boudia yes, bruv.

And yes, I will be at Ryde Carnival in September after that I won my gold medal at Dive Olympics yes, bruv before I go to New York but I will be planning that as from April yes, bring it on.

Yes, I did do well at Bowling on Sunday as I did get 160,152, 155 etc, 163 in one game as I did not score below 4 points as it was from 5 to above yes, bruv that will help the diet/weight loss, then I went to McDonald’s to see Will init bruv.

And yes, I had a cup of tea and some pineapple, a chocolate doughnut for a one off, does not hurt once in a white, you have got to treat yourself, yes, in Portsmouth in McDonald’s was really horrible to me.

They said that Matthew you are not or will not be invited to our Open Day, if you contact us again then we would take you to the police for harassment, it is obvious like John Inverdale would say as I am a very nice, caring, young man.

And yes, they should have said we can not offer you anything Matthew for your needs, there was not need for that attitude not at all, I am going to take it to Ashley the manager in Newport as he is a tall bruv as well the next Adrian in my life.